How to deal with cracked skin around the heels?

Cracked heels that are medically called heel fissures never ever look good, can be a real hassle but as they may in some cases lead to more severe problems if they are not treated you need to take them seriously. These are more prevalent in individuals who have dry skin, are overweight and use footwear with an open heel. The simplest way to take care of cracked heels is merely giving your feet additional attention by starting with a hydrating lotion on them at least two times a day to begin with for your dry skin. Once a day after it has improved will probably be enough. Look for skin lotions or ointments that have a thicker consistency. Some of them contain skin-softening agents, which include urea and salicylic acid that might help get rid of dead skin cells.

In the event the cracked heels aren't improved by that regular use of the lotion, next visit a foot doctor. They will likely remove the thicker dead skin and then if you make use of the cream repeatedly after that, then that should help keep it in check. You might give your feet some extra attention before going to bed by soaking your feet for approximately 10 minutes in plain or soapy water. Right after drying the feet after that lightly rub your heels with a foot filer or something similar that can help get rid of the dead skin. Use a heavier, oil-based ointment and after that cover with a pair of thin cotton socks or silicone gel heel cup at night to help the moisturizing lotion work. Also try and target the risk factors for the cracked heels. Shedding weight in the long run should help and try and get away from using shoes that are open in the heel area.

Most importantly, do not neglect the dry cracked heels because you might develop deeper cracks in the skin that increase your risk of infection. In the event the above self care methods don't help, discuss with your foot doctor regarding additional treatments that you could have.