The Health Benefits Of Matcha Green Tea

Matcha green tea is a Japanese tea that is only available in certain regions, especially the Kyoto prefecture. It is unique because it is grown under bamboo sheets during the last few months of production, to allow the leaves to absorb chlorophyll. Also, it is ground on traditional stone mills.

Matcha is actually the tea leaves and not the water that goes with green teas. This means you get all the health benefits of traditional green tea. You can also get more information about the best tea matcha via https://superteagarden.com/.

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Health Benefits of green tea

Energy-boosting

Matcha green tea actually contains caffeine, contrary to popular belief.

This may seem like a negative thing to some, but matcha contains L-Theanine, a natural amino acid derivative, which is a mood enhancer and works with caffeine to provide a sustained release of energy for up to 6 hours.

Mind-focussing

Matcha was a traditional drink of Buddhist monks who used to eat it before they would meditate for 12 hours. This helped them to remain calm and focused.

Metabolism-fueling

The process of thermogenesis, the creation of heat in the body, has been shown to be aided by green tea. This can also increase metabolic rate.

Matcha is basically an 'amplified version' of regular green tea. It delivers the same benefits but on a larger scale.