The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that shares some similarities with the Atkins and low-carb diets. This popular plan has been around for a few decades now and once you learn about it, you'll start to see why people are so obsessed with it!
If you’re looking to jumpstart your weight loss efforts, the keto diet plan might be a good option for you. With strict guidelines on what you can and can’t eat, this low-carb, high-fat diet offers numerous health benefits. Here’s everything you need to know about the keto diet.
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A ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that helps to control blood sugar levels. It's different from other diets because it emphasizes protein and fat over carbs. This can help you lose weight and improve your blood glucose control.
A keto diet is a low-carbohydrate, high-fat diet. It’s different from other diets because it focuses on using fat as the primary energy source. This is different from other diets, like the Atkins diet, which focuses on using carbs as the primary energy source.
The keto diet was originally developed to help people with epilepsy. But now it has become popular among people who want to lose weight or manage their diabetes. There are many benefits to following a keto diet, including reducing your risk of heart disease and type 2 diabetes.
There are a few things you need to know if you want to follow a keto diet. First, you need to make sure you’re getting enough protein. Second, make sure you’re limiting your carb intake. And finally, make sure you’re eating healthy fats.